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The Masterclass
Series
Masterclass 1
The importance
of breath
Your breath is only as steady as your mind. The calmer you are, the steadier your breath.
Firstly, are you breathing correctly? Watch this video to find out
Masterclass 2
How to calm yourself with
rhythmic breathing
As we continue with the importance of breath, this second video in the SimplifiYoga Masterclass series takes us deeper into the realms of rhythmic breathing.
So, how do you make your breathing more steady, consistent and efficient?
Watch this video to find out.
Masterclass 3
How to improve focus and concentration with breath retention
How can breath retention cleanse our bodies from within and help us tackle daily mind-blocks – like combating cravings, staying alert, or calming our minds and bodies in moments of stress?
Watch this video to find out!
Masterclass 4
Why you should practice
sitting on the floor
In the fourth video of the Masterclass Series, we are moving ahead from the art of breathing and entering the realm of postures.
Were humans meant to be sitting on chairs? What are the drawbacks of sitting in a slumped manner? Are we even sitting right?
Watch this video to find out.
Masterclass 5
Building core strength to
support your spine
The core and the spine are, almost literally two sides of the same coin, with the core playing a critical role in spinal alignment.
In this fifth video of the Masterclass Series, practice how to maintain a straight back by working on your core strength.
Watch this video to start with a simple exercise.
Masterclass 6
How to strengthen your spine:
The Forward Bend
The strength and flexibility of your spine is linked to the overall wellness of the rest of your body. Now that we have worked on the process of sitting straight and working our core muscles, we are ready to explore simple movements that make a strong and supple spine.
Watch the video to start with one of six yoga practices for a happy spine.
Masterclass 7
How to strengthen your
spine: The Backbend
There are six distinct postures of the spine that can greatly impact the overall quality of your life. After learning the Forward Bend in the previous masterclass, here’s presenting ’The Sphinx’. A gentle backbend posture that is the perfect beginner pose for opening up the chest and spine, and relieving issues of the back.
Watch the video and learn to strengthen your spine, one posture at a time.
Masterclass 8
The Side-bends
In this 8th video of The SimplifiYoga Masterclass, we continue to focus on spinal mobility. Enhance your practice with ’The Side Bends’, a time-tested posture proven to increase blood circulation, alignment and balance.
Watch this video and increase your ability to stretch (literally and otherwise) in your day-to-day lives.
Go through our previous masterclass videos to learn how to practice the Forward and Backbends.
Masterclass 9
Half Spinal Twists
As we inch closer to the finale of the SimplifiYoga Masterclass Series, we’re moving into the final movements of the spine with the Half Spinal Twists.
Bring a healthy twist to your lifestyle by practicing this posture that calms the mind, relieves stress in the lower back and improves the overall strength of your spine.
Watch our earlier videos for the first 4 postures that influence spinal strength and flexibility.
Masterclass 10
Master your balancing act!
Welcome to the final video of The SimplifiYoga Masterclass Series where we learn to take the practice of yoga off the mat and on to our daily lives.
Balance can be a tricky feat to achieve, and yet one that we all strive for in our everyday lives.
Start with a simple balancing posture to improve focus & concentration of the mind and better coordination & awareness of the body.
Travel within.
Find the answers.
Chart your own inner map, find your way through
self-discovery for a more balanced life.
Begin your inner journey with SimplifiYoga...